Karteikarten im Karteikarten-Set

Noch nicht gestartet (12)

Day 1
Rucking
10-15 km
Day 2
Deadlift and OverHeadPress
Day 3
Jump Rope
Day 4
Run(8-10km) + Bench Press and Pull Up
Day 5
Rest
Day 6
Deadlift and OverHeadPress + Jump Rope
Day 7
Ruck
10-15 km
Day 8
Bench Press and Pull Up
Day 9
Jump Rope
Day 10
Run(8-10km) + Deadlift and OverHeadPress
Day 11
Rest
Day 12
Bench Press and Pull up + Jump Rope